EMS personal
training
Based in
Dubai, UAE
Train smarter,go further
Your performance. Your goals. Our expertise.
Find your programBenefits
20 minutes.Full body.Real results.
- Activates all your muscle groups at the same time.
- Lets us adjust the intensity to your level and your goals.
- Better results in less time: a session lasts just 20 minutes.
- An effective workout with low impact on your joints.
- Saves time: ideal if you're short on time and want a complete, personalised workout.
- Keeps your metabolism active for up to 72 hours.
- Reduces body fat efficiently.
- Re-educates your posture and your body's mobility.
- Training adapted to your physical condition and individual needs, always following a prior safety assessment.
Training with EMST
Methodology
You train.We dothe rest.
Time comparison.
EMS session in progress
20:00maximum efficiency.
We assess you
We get to know your goals and your needs.
We design your program
Essential or Premium,
depending on your pace and your goals.
| Includes | Essential | Premium |
|---|---|---|
| Electro Muscle Stimulation (EMS) | 2sessions/week | 2sessions/week |
| Personal Training (PT) | Not included | 1session/week |
| Nutrition plan | Not included | Included |
We come to you
- Home
- Gym
- Office
- Hotel
- Indoor / Outdoor
How it works
Simple. Flexible. Designed for your lifestyle.
- 01
Choose your plan
Trial session, or an 8 or 16-session package.
- 02
Choose your schedule
Select one of the available training times.
- 03
Choose your location
Home, building, gym or hotel.
- 04
Your trainer comes to you
We share your trainer's location so you know when they're on the way.
- 05
Train & track
Your sessions are personalised and your progress is followed weekly.
Stay connected, always in control
We make it easy for you.
Automatic calendar sync
Your sessions are added to your calendar (Google, Apple, etc.).
Smart reminders
Receive reminders before each session so you never miss a training.
Real-time location
See your trainer's location when they're on the way to your session.
On time.At your place.
Who we are
YourpersonalEMS trainer.
Certificated trainers
A proven model of success in Barcelona, now in Dubai.
Before and after
Real clients. Individual results vary.
Is 20 minutes really enough?
Because EMS engages far more muscle at once, the stimulus of one short session rivals hours of conventional training. Intensity, not duration, drives the result.
Do I need to be fit already?
No. Every session is scaled to you. Your trainer adjusts the intensity precisely, which makes it as suitable for a first-timer as for an athlete.
What do I need at home?
A few square metres. Your trainer brings the equipment, the suit, and everything else. You bring twenty minutes.
How often should I train?
One to two sessions a week is enough to see and feel change. Recovery between sessions is part of how EMS works.
Is EMS suitable for everyone?
Not for everyone. EMS isn't suitable if you have a pacemaker or another implanted electronic device, epilepsy, are pregnant, or have certain heart conditions, hernias or recent surgery. Before your first session you fill in a short health questionnaire and your trainer reviews it.
Answer a few quick questions. We'll recommend the package and the program that fit your goals, your time and your pace, and tell you why. EMST recommends; you decide.